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| Thanks to Sober Julie for starting Motivated Monday! |
I can say things are definitely better than 2 weeks ago. My ticker says I've lost 7 lbs...and 3 of those were last week!!
I have cut back on the junk food and increased my exercise. My water consumption is up; not consistent yet, but I'm getting there.
My biggest hurdle right now is eating enough fruits and vegetables. I think that goes back to my issue with needing to learn to plan my meals.
MyFitnessPal.com is definitely helping me. Seeing how many calories different foods are is a huge deterrent for wanting to eat too much of a bad thing. Plus I can keep track of all the water I've been drinking and the exercise I've been doing. And I love that I have some friends on there now; supporting me as I go.
If you're not using a tracker of some sort, I highly recommend finding one that you like. Join me on MyFitnessPal.com and we can support each other!!
I promise to eat 2 veggies and 1 fruit a day.
(I know it's not enough...but it's a start.)
(I know it's not enough...but it's a start.)
What promises are you making for yourself this week??
If you're taking the steps to improve your life in some way, please link up your post!
