motivated monday: not a great week

I got that in a email this morning.  

It's weeks like this I have to look back and wonder why the trail fell of the tracks.

Let's start with what I didn't do:

• I didn't exercise
• I didn't track my food
• I didn't drink enough water

But beating myself up isn't going to help. Avoiding the issues isn't going to help.

Building new, good habits isn't easy.  It's okay that I don't get this healthy stuff right out of the gate.  So I need to pick myself up, brush myself off and keep going.

What do you do when you've had a not-so-good week??

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