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25 minutes of cardio!

January 14, 2009 by Wendy S

I did it!  I really did it!

I got workout DVDs from the library, I put one in the dvd player and jumped around like an uncooridnated fool for 25 mintues.  In then end I was tired and sweat…so I guess it was a success!

For the last 9 days, I have been traking my food and water intake at SparkPeople.com.  I have been able to increase the number of fruits and vegitables I eat, increase the amount of water I drink and I’ve brought down the number of calories per day.

After 1 week of watching what I eat and drinking lots of water, I’ve lost 4 pounds!!

As of 1 hour ago, I started tracking my fitness.

I’m not sure what the mental block was that stopped me from pressing play before was, but I’m glad its gone.

I FEEL GREAT!

Oh, and SparkPeople.com has a blogging feature too, so I’m blogging more about my new healthy habits over there.  And there’s a neat feed thingy over there so you can see when I post ———–>
But I know that you all will just add my new blog to your blog readers becuase you’re not going to want to miss a second! 

And I know I’m not giong to miss the pounds.

Filed Under: body mind spirit, Life, mapsgirl Tagged With: health, the incredible shrinking girl

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About Wendy S

+Wendy S (also known as @mapsgirl) is a mom to two daughters. They are the inspiration of this blog.Passionate about child passenger safety, Wendy has been a certified Car Seat Technician in Ontario, Canada since 2008.

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mapsgirl@gmail.com

Why “mapsgirl” ?

Wendy is a cartographer! She draws maps!

When not mapping, Wendy is also a mom to two daughters. They are the inspiration of this blog. Passionate about child passenger safety, Wendy was a certified Car Seat Technician in Ontario, Canada from 2008 to 2020. [Read More …]

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