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You are here: Home / 2013 / January / Archives for 30th

Archives for January 30, 2013

menu planning: healthy choices from #chickendotca

January 30, 2013 by Wendy S

2013 is my year for improvement — mind, body and spirit.

You’ve seen my Motivated Monday posts where I say how my week was and what i’m going to focus on for the up coming week.  I have noticed that eating the proper things is really affected by how prepared I am.  I know I need to start preparing a weekly menu before I go grocery shopping.

The Chicken Farmers of Canada, as I have said before, has an amazing list of recipes on their site.  There are a lot of healthy choices!  They even have sorted them into categories to make finding ideas easier.

I was looking through the High Fibre, Lower Sodium, Lower Fat and Lower Sugar recipes and found a few that I’m going to try out.

High Fibre  

Chipotle Marmalade Chicken with Quinoa

Lower Sodium
Broccoli, Potato & Chicken Soup

Lower Fat 
Broccoli, Chicken & Pesto Rotini Salad

Lower Sugar
Baked Spinach & Chicken Omelet

I love the Chicken Feeds!!

No, it’s not some crazy fad diet that the Chicken Farmers are promoting.
 It’s their blog
filled with information about chicken, cooking safety, nutrition, videos and so much more!

I’m really enjoying the articles in the Health and Fitness section.

Subscribe so that you don’t miss a thing!
Chicken Feed
Recipe of the Week
Click thru to chicken.ca to subscribe to their email newsletter! 

Disclosure – I am participating in the Chicken Farmers of Canada Brand Ambassador program by ShesConnected. I received compensation in exchange for my participation. The opinions on this blog are my own.

Filed Under: Ambassador, Chicken Farmers

ww: monster jam 2013

January 30, 2013 by Wendy S

Here’s my post from Monster Jam 2012!


Share your Wordless Wednesday post!


Filed Under: Ambassador, Feld, Products & Reviews, wordless wednesday Tagged With: photo

Follow MapsGirl On…

mapsgirl@gmail.com

Why “mapsgirl” ?

Wendy is a cartographer! She draws maps!

When not mapping, Wendy is also a mom to two daughters. They are the inspiration of this blog. Passionate about child passenger safety, Wendy was a certified Car Seat Technician in Ontario, Canada from 2008 to 2020. [Read More …]

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