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motivated monday: not a great week

February 4, 2013 by Wendy S

I got that in a email this morning.

It’s weeks like this I have to look back and wonder why the trail fell of the tracks.

Let’s start with what I didn’t do:

  • I didn’t exercise
  • I didn’t track my food
  • I didn’t drink enough water

But beating myself up isn’t going to help. Avoiding the issues isn’t going to help.

Building new, good habits isn’t easy.  It’s okay that I don’t get this healthy stuff right out of the gate.  So I need to pick myself up, brush myself off and keep going.

What do you do when you’ve had a not-so-good week??


Share your post about improving your life — body, mind and spirit!


Filed Under: body mind spirit, Life Tagged With: health, motivated monday

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About Wendy S

+Wendy S (also known as @mapsgirl) is a mom to two daughters. They are the inspiration of this blog.Passionate about child passenger safety, Wendy has been a certified Car Seat Technician in Ontario, Canada since 2008.

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mapsgirl@gmail.com

Why “mapsgirl” ?

Wendy is a cartographer! She draws maps!

When not mapping, Wendy is also a mom to two daughters. They are the inspiration of this blog. Passionate about child passenger safety, Wendy was a certified Car Seat Technician in Ontario, Canada from 2008 to 2020. [Read More …]

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