Hummus, Chicken and Avocado Flat Bread recipe and #ChickenApp Twitter Party! #ChickenDotCa

There are some nights were we want a light, easy and fun meal.  We like to do Appis for Dinner where we’ll do up a few appetizers and everyone can have a bit of everything.

One of our favourites is the Hummus, Chicken and Avocado Flat Bread. It has only a few ingredients making it easy to make and it’s healthy! Plus the girls like it which is a huge plus!

Hummus, Chicken and Avocado Flat Bread

  

Hummus, Chicken & Avocado Flat Bread

2014-11-14 08:12:42

Serves 3

Chicken meets hummus and avocado in this quick, filling and amazingly delicious baked flat bread. Lean chicken and the chickpeas in the hummus give a good amount of protein to help you stay full longer. The creaminess of the hummus and avocado make it easy not to miss the more traditional cheese often on baked flat bread.

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Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Ingredients

1. 125 g plain flat bread (or pizza base), gluten free if required
2. 1/2 cup (125 mL) hummus
3. 1 tomato, ripe, medium, sliced into half moons
4. 1 cup (250 mL) chicken, breast, cooked/roasted, shredded
5. 1/4 tsp (1.25 mL) garam masala
6. 1/4 tsp (1.25 mL) black pepper, freshly ground
7. 1 avocado, medium, fresh, diced
8. 1 tsp (5 mL) lime juice, fresh squeezed
9. cilantro sprigs (optional garnish)

Instructions

1. Preheat oven to 350°F (190°C).
2. Place flat bread on baking tray. Spread evenly with hummus.
3. Slice tomato vertically, lay flat and cut into half moon shapes. Layer sliced tomatoes over the hummus.
4. Shred chicken and place over tomatoes.
5. Sprinkle with garam masala and freshly ground black pepper.
6. Bake for 10-15 minutes until heated through.
7. Remove from oven and top with the fresh diced avocado and a sprinkle of fresh lime juice. Garnish with minced cilantro (optional garnish).

By Developed for CFC by Nancy Guppy, RD, MHSc

Adapted from Chicken.ca

Adapted from Chicken.ca

mapsgirl.ca https://www.mapsgirl.ca/

Have you tried the Shopping App from Chicken Farmers of Canada?

I was able to gather all the correct ingredients on my way home from work using the new Chicken.ca App!!

Features include:

• List sharing with real-time syncing
• Chicken.ca recipes including nutritional information, tips, tricks and more 
• Add any ingredient from chicken.ca recipes to your list
• Database of over 350 common grocery items
• Ability to categorize your own custom items 

 I searched for my recipe, added the ingredients to my shopping list, and off to the store I went!!

   

 

For more information — http://www.chicken.ca/news-and-contests/view/9/shopping-with-chicken-ca

Join us for the #ChickenApp Twitter Party

 To learn more about the amazing Shopping App from the Chicken Farmer of Canada, join us for a twitter party on November 25th at 8pm EST!!

Prizing:

• Grand Prize – iPad & Chicken Farmers of Canada Swag
• Appetizer Sets & Chicken Farmers of Canada Swag – 4 prizes

RSVP today!

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Click HERE for more information! 

 To see all of the other great things that the Chicken Farmers do, follow them!

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 Disclosure: I am participating in the Chicken Farmers of Canada campaign managed by SJ Consulting. I received compensation in exchange for my participation in this campaign. The opinions on this blog are my own.