• home
  • about me
  • PR Info

mapsgirl.ca

mapping our life's journey

  • Life
    • body mind spirit
    • faith hope love
    • parenting
  • Recipes
  • Travel
    • RVing
    • Camping
    • Vacation
  • Features
    • monday mumbers
    • 10tuesday
    • wordless wednesday
    • Thank You Thursdays
    • Thursday 13
    • Other Great Blogs
  • Reviews
    • Auto Reviews

Get More Fruit and Veg Into Your Diet

January 20, 2023 by Wendy S

It’s pretty normal for children to be picky about vegetables. But when you’re an adult, you don’t necessarily want to feel like your diet is limited by a dislike of fruits and veggies. If you feel like you don’t get enough fruit and veg, it could also be because you’ve simply fallen into a pattern of not using them in your meals. The occasional meal with no vegetables isn’t a big deal, but if you’re rarely eating them, it’s likely your diet isn’t very balanced or complete. Luckily, there are things you can do if you want to get more fruit and veg in your diet.

Fruit

Image by Dominik & Frederike Schneider from Pixabay

Count Fruit as Dessert

Looking forward to your dessert at the end of a meal can be a good motivation to eat a main course that might not be that interesting. But dessert doesn’t have to be cake or something else that’s filled with sugar. Fruit can make a great dessert, or it can be included in your dessert as an ingredient. If you want to learn how to make ice cream strawberry flavored, click here for a recipe. A piece of fruit on its own can be tasty, but there are also plenty of things you can do with fruit if you want to make a more interesting dessert.

Eat Vegetables as Snacks

Snacking throughout the day can keep you going between meals. Some people even snack all day or have small meals instead of three big ones. However, many snacks can be less healthy than ideal. If you want to eat healthier snacks, both fruits and vegetables make good snacks. But fruit can be high in sugar, which means vegetables are often the better choice. They can be made more interesting with a healthy dip or combined with things like peanut butter or some seasoning to add flavor.

Image by Michal Jarmoluk from Pixabay

Try Out New Things

When was the last time you tried a new fruit or vegetable? We tend to stick to what we know, especially when it comes to preparing different ingredients. However, trying something new can open up a new world and allow you to explore lots of different recipes and cuisines. Next time you shop for groceries, consider getting something that you’ve never eaten before or never cooked with before. You’re sure to find plenty of ways to use it, whether it’s something you want to cook with or try raw.

Have Smoothies and Juices

Smoothies and juices are excellent for getting more fruit and veggies into your diet. You can put so many different things in them, from strawberries to spinach. You can make sweet drinks or go for a more savoury flavor profile, depending on what you prefer. They can be good for your breakfast in the morning, or they can make excellent pre- or post-workout fuel to give you the energy and hydration that you need. You can try out so many different flavors.

Getting more fruits and vegetables into your diet can help you be healthier and give you more energy too.

Filed Under: body mind spirit, food

← How to Cook Healthy Meals When You’re Short on Time

About Wendy S

+Wendy S (also known as @mapsgirl) is a mom to two daughters. They are the inspiration of this blog.Passionate about child passenger safety, Wendy has been a certified Car Seat Technician in Ontario, Canada since 2008.

Follow MapsGirl On…

mapsgirl@gmail.com

Why “mapsgirl” ?

Wendy is a cartographer! She draws maps!

When not mapping, Wendy is also a mom to two daughters. They are the inspiration of this blog. Passionate about child passenger safety, Wendy was a certified Car Seat Technician in Ontario, Canada from 2008 to 2020. [Read More …]

Subscribe

Top Posts

  • Get More Fruit and Veg Into Your Diet
  • MyFitnessPal Tips: Importing recipes is easy!
  • 5 Tips For Printing Documents While You Are Travelling
  • ww: #maps are fun! #gis #pinterest
  • Understanding MyFitnessPal: Goals, exercise and calories

RSS What’s new @ Big Daddy Kreativ

  • Five of the Most Immersive Gaming Genres
  • Tips for Making a Small Bathroom Look Elegant
  • 9 Skincare Tips for Flawless Skin
  • 5 Tips For Teaching Your Teen How to Drive
  • The Ideal, Must-Have Accessories for Hiking
  • 4 Ways You Can Decorate Your Home Sustainably
  • Awesome Gifts for Fast Food Lovers
  • 10 Travel Essentials for Your Next Day Trip
  • 10 Travel Safety Tips Everyone Should Know
  • 9 Ways To Cope With Migraines

Copyright © 2023 · Lifestyle Pro Theme on Genesis Framework · WordPress · Log in