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What To Wear On A Flight: Your Next Trip Sorted

November 16, 2022 by Wendy S

When it comes to flying, throwing on any old outfit and hoping for the best isn’t always an ideal strategy. Sure, modern planes are super comfortable, but it’s not like you’re just taking a trip on the local bus. When you fly, you’re always on an adventure, whether you’re travelling for business or pleasure. Therefore, you need to be prepared.

Don’t worry, though, if you’ve never thought about this before. This post is here to help. In it, we take a look at some of the things you’ll need to wear on a plane to make the trip a breeze. Let’s take a look.

Plenty Of Layers

Imagine you’re flying from Lapland to Lagos. The temperature differential is enormous at any time of the year, probably over 30°C.

That’s why it’s a good idea to pack plenty of layers. You never know when you’re going to feel cold, and when things will be absolutely baking hot.

Beware of flight transfers. Aircraft air conditioning doesn’t always regulate the temperature perfectly, particularly if the new plane has been sitting on a hot runway for several hours before you board.

Good items to take along with you include shawls, wraps, cardigans, and sweatshirts. If you get too hot, you can take layers off and keep them in your hand luggage. Remember, aircraft air conditioning systems can feel a little cold to some people, particularly if you are sensitive.

Loose-Fit Clothes

Blood clots in the legs are a risk for passengers who spend a lot of time remaining absolutely still in aircraft seats for a long time. That’s why it’s a good idea to wear loose-fitting clothing. You want to ensure that you impede your circulation as little as possible.

Pay particular attention to tightness around the ankles. Ideally, these should be free from obstruction so the blood can easily travel back from the feet.

Wear Slip-On Shoes

When you’re running to gates and trying to find your seat in narrow planes, the last thing you want to worry about is tying your shoelaces. Stooping down to tie wayward laces could actually be a hazard.

For that reason, slip-on shoes make sense. And while they might not be the most stylish, they are certainly practical for the airport experience.

Take A Scarf With You

Take a wide scarf with you on the plane so you have something that can transform into either a shawl or a blanket. If you sleep in your seat, you’ll notice that your body temperature drops significantly so you’ll want something to keep you warm. Choose a sweat-wicking fabric if you can, meaning no nylon.

Slim Backpack

Look for a slim backpack for all your carry-on essentials. You want something with plenty of room for a laptop, headphones, and a shawl, but that won’t get in the way when you are trying to find your way to your seat.

These days, there are plenty of brands offering slim backpacks exclusively for travel purposes, so take a look and see what’s available. Look for bags with pouches for the specific items you travel with.

T-Shirt

When it comes to flying, you don’t want to wear anything too fancy. A simple Nike t-shirt will suffice. You can save all your elegant outfits and dresses for when you arrive at your destination. You want something that can cope with food being spilled on it during turbulence and you can easily wash when you arrive at your new location.

A Warm, Neutral Outer Layer

Even if you are travelling between tropical destinations, it’s still a good idea to take a warm outer layer with you. Gates next to air conditioning vents can get pretty chilly.

Look for something neutral that won’t make you stand out. Also, go lightweight. You don’t want to feel even more burdened than you already do.

A Jacket With Pockets

Lastly, if you have a lot of luggage, you’ll want to take a jacket with you that has a lot of pockets. This way, you can load it up with a bunch of trinkets and avoid hand luggage weight limits.

Just be sensible with how you load it. Fill pockets with small but heavy items that people would usually carry around with them. Don’t try to fit your laptop between the seams. Security probably won’t appreciate inventiveness like that.

Today, there are numerous high-quality jackets on the market with plenty of external and internal pockets to choose from. Most have pockets large enough for the biggest smartphones and standard airline tickets.

Starting Your Gym Journey? Tips For You!

November 14, 2022 by Wendy S

It doesn’t matter what time of year you choose or at what point in your life you start going to the gym – what matters is how you approach it. If you haven’t been to the gym in a while or aren’t sure what you should be doing – make use of free guest passes like the ones they have at Fitness 19. This will give you an idea of their equipment, and you can chat with the people who run the gym there. You can see whether it is the right place for you.

Once you find the right place, though, here is how you can make the most of your gym time.

Photo bySven Mieke onUnsplash

Reps or form?

To get the best from your workout, the form you use will have the most significant impact. However, many new gym goers look at their reps rather than their form. Proper form will mean you get the best out of the workout and avoid injuries.

Ask a gym instructor or a gym buddy to help you get your form right – then, after that, move on to nailing the reps you have set as your goal.

Goals

While it is good to set a goal, your main goal could just be to feel fitter – and that is fine. Many people choose to set a weight goal, a reps goal, a distance goal, or others. Goals can help you stay on track for what you want to achieve. There are a couple of ways to track your goals. One of them is to take photos as you go.

Photos can be incredibly motivating because you can see the changes in your body. They say that most of the time, the people around you will notice the changes after a couple of months – but you might notice them much sooner if you track them carefully.

Workout journals are also instrumental because you can see the figures attached to your work. You’ll see the uptick of the weight you can lift, and depending on if you are bulking or losing, you will be able to track that too.

Nutrition

You need to feel your body has the right foods so that it has the right amount of energy to go into a workout and recover well. The foods you choose should be considered like fuel. Some foods will give you more benefits than others.

You don’t need to change everything you eat immediately; you can do it over time as you start to work out more.

Change up

Doing the same workouts every time you go to the gym will mean that, over time, you get bored – and that you might start to plateau because you don’t push yourself anymore. Every few weeks, change what you are doing. Work out a new muscle group, change the cardio that you do – anything that keeps you engaged in the workout process.

Time off

Even if you want to hit the gym daily to reach your goals, by doing this, you are likely to find yourself burning out pretty quickly. Your body won’t have time to recover between workouts, and you will be pushing tired muscles to perform their best. You’ll notice the difference, which can cause many people to feel like they aren’t making the progress they want.

Rest and recovery are two of the most important things for a good workout.

Never underestimate how vital cardio is when it comes to your workout, it has a long list of benefits: The Benefits of a Cardio Workout.

The First Five Steps to Better Mental Wellbeing

October 20, 2022 by Wendy S

Better mental wellbeing begins with you. There are professionals who can help. But you must be willing to recognize and address your situation in order to move forward with your health.

Man on sofa comforting a crying woman – Image Courtesy of Pexels

Reach Out to Professional Services

There are a lot of professionals who can help you with mental health problems. There is always help for mental health problems, from mild ones like anxiety to serious ones like personality disorders. For instance, the trained and caring therapists at the Toronto and Ottawa Psychotherapy Centre can help with a wide range of mental health problems. All you have to do to get the help you need is call, send an email, or send a text message.

Spend Time with Other People

Studies have shown that having good relationships at work is good for your mental health. By keeping in touch with friends and family and making those relationships stronger, you can build a group of people who can help you. Maslow says that this helps people feel like they belong and have value, which is high on the list of needs. Also, you can be honest with the people you trust the most and talk to them about your problems for the emotional support you need.

Learn Something New for Better Mental Wellbeing

You might think you don’t have time to learn something new. Or that you can’t do it or are afraid to try. Getting out of your comfort zone slowly is another way to deal with pain and mental health that can be used in many different ways. Also, learning a new skill can help you feel better about yourself and connect you with people who like the same things you do. You could do something like a do-it-yourself project, learn how to cook or sign up for a local college course.

Be Aware of Your Situation

Your mental health can get better if you pay more attention to the present. This would include your thoughts and feelings, your body, and the rest of the world. This is called “mindfulness,” which you might know if you’re a Star Wars fan. But being more aware can help you enjoy life more and find out more about who you are. It can change the way you see the world and help you solve problems in a positive and logical manner rather than ruminating into depression.

Use Your Time to Help Others

Recent studies have shown that about 40% of people help people around them on a regular basis. This could be done by listening, being a friend, or even giving money and food. But other studies have also shown that helping other people is good for your own mental health. It does this by making happy feelings a reward, mostly because of a balance of serotonin. But it can also make you feel like you have value to other people and help you connect on a human level.

Summary

Better mental wellbeing isn’t out of reach for anyone because there is always help available. But it begins by taking steps such as contacting professionals, learning new skills, or helping others.

How To Better Deal With Pain

October 10, 2022 by Wendy S

Pain is a fact of life – everyone is going to experience it in various forms throughout their lives, and this is something you can’t get around. However, it is possible to change how you approach it, so that you are going to make as much as possible out of the situation, and that is something that you should always be able to do. In this post, we are going to take a look at some of the better ways to deal with pain, so that you can reduce its impact on your life as much as possible.

Change Your Mindset

One of the most fundamental changes you can make is to change your relationship to pain as it occurs. If you are able to get to a place where you just see pain as the necessary information it is, useful data that you need to pay attention to, rather than some huge problem, then that in itself makes it a lot more bearable to deal with. Changing your mindset to this kind of approach is perfectly possible, even if it takes a while to achieve. It’s the kind of thing that you are going to want to think about working on right away.

Photo by JESHOOTS.com

Alternative Treatments

You might also be interested in trying out a number of alternative treatments that are out there to be sought after. There are so many of these that you would be forgiven for forgetting about some of them, but there are some that have been known to help people out a lot in the past, and which are therefore quite worth thinking about. For instance, you might find that the kind of acupuncture services offered at www.qitcm.ca could be a good solution for your long-term pain in particular, and it’s definitely worth trying out at the very least.

Gentle Exercise

In general, when you have hurt something in your body, the best thing is not to just keep it still entirely, but to move it gently a little. We used to think that you should keep it still, but we now know that this is the worst thing to do. Instead, you should get some gentle exercise with the area, ensuring that you don’t push it too hard or too far, but generally making sure that you are engaging with it in a small way. That helps it to recover, and it actually works through the pain sooner too.

Photo by Engin Akyurt

Controlling The Breath

Your breath is one of the most powerful tools you have for managing pain too. If you are able to control your breathing as best as you can, it’s going to help you manage how your pain feels, so this is definitely something to think about. In particular, deep breaths are always important for overcoming your pain, so make sure to avoid shallow chest breathing when trying to get rid of pain in your body. That is a simple thing you can do which really makes a huge difference.

How To Make More Money Before Christmas

September 16, 2022 by Wendy S

The added expense associated with Christmas is coming up quickly. Even in the best of circumstances, stress may be a problem, but dealing with financial difficulties adds another level of difficulty. Before the holidays, some people try to earn a little more money; here are some suggestions on how to accomplish it.

(Image credit)

Sell your old and unwanted items

One of the quickest and simplest ways to get money is to sell things you don’t need. Have a large number of CDs and DVDs you no longer watch or listen to? Sign them up to sell services. Old video games and systems collecting dust? Also sell them. Stacks of bags of clothing in the spare room sell them on eBay or in a yard sale. Got an old car in your garage? sell it with edmunds.

Use mystery shopping instead

Paying people to shop? Really? Yup! Ruth Bushi, the editor of Save the Student, explained how to work as a mystery shopper to us last year. Payment can vary per project, but it won’t make you rich. Sometimes the products you buy are yours to keep, giving you an extra Christmas gift to give.

Live art

For their art programmes, local institutions and colleges frequently seek out individuals with a variety of physical types. Some models are paid, thus they are not necessarily required to be entirely naked when posing.

Learn to Walk Dogs or Pet Sit

There are apps that do more than just deliver food that can be used to supplement your income. If you enjoy taking care of animals, you can board or walk dogs to earn extra money. Dog walkers are often hired by dog owners to take care of their dogs while they are at work. Additionally, you may make more money if you could board pets for their owners while they are away.

Complete online polls

There are other ways to earn additional money before the holidays besides working a part-time job. You can also complete surveys to earn money to bolster your wallet. Paid surveys are a simple way to get extra money for Christmas without making you rich. While waiting for an appointment or while watching TV at night, you can do surveys on your phone. Since they don’t take very long to complete, it’s simple to fill them out whenever you have free time.

Babysit

Babysitting is a well-known side business to pursue if you’re seeking quick ways to generate money. There is an increase in demand for babysitters as the holidays get closer. If you enjoy spending time with kids, this is a great way to earn additional cash for the holidays. Through word-of-mouth marketing or social media, you can promote your services.

Article Writing for Payment

One of the best gig economy jobs to get money before the holidays is freelance writing. There is no requirement for a specialist degree, and working from home is possible. Many companies outsource their writing requirements, and some jobs pay very well. Blog articles, white papers, lectures, and other types of content are all possible, if writing is your hobby, start making money from it.

How to Turn Your Hobby into Your Job

September 7, 2022 by Wendy S

So many of us spend our time in a job that leaves us feeling trapped. Going to work and doing something for the money and not the passion is not the easiest thing to do. If you are going to work every day but hate it, then maybe you need a change and that could mean changing your current pastime into your newest career.

If you’re spending your spare time fitness training then certifying with www.americansportandfitness.com and creating a whole new career is a smart plan. If you love to write, then being a part of the content could make a big difference to your future. The point is that sometimes you need to turn a hobby you love into something that makes you some money and we’ve got some of the best suggestions for turning your hobby into a viable career.

Photo by Michael Zittel

You can work on your current hobby. You could choose to do what you do in your spare time but full time. You can calibrate your present career into a hobby and vice versa and there are so many ways that you can do it. If you love music but you’re a business manager, you could become a music manager. That transition is easier due to the fact your transferable skills are right there!
Teach it. You could always teach what you love to do. If you love the gym, why not train as a personal trainer and then offer your services to others? You could make good money imparting your wisdom and training other people to do that. It could be a fruitful way for you to go and you could make a big difference to your own future.
Directly mix the two! You can turn your existing hobby into a money maker by incorporating it all into your current job. If you love to write, why not segue over to another area of the business, and if you love to sing, why not take on some freelance wedding singing? You can do anything if you put your mind to it!
Sell your products. Do you create knitted blankets or crocheted scarves? It’s time for an Etsy store where you can sell what you make. It doesn’t take much to do that and most of Etsy is self-managed and it can make a difference to what you do!
Start a website. You can do so well when you start a website or a blog and sell your actual skills. If you have a skill at writing, why not start a website where people can find you and independently contract your services out? You need to be really smart here because you could create something that’s more commercial and really reach out to new people no matter what you do!

You can turn your hobby into a job no matter what the hobby is and all you have to do is be smart about your newest start. Take your time to choose how you do this!

How To Ensure Your Family’s Safety When Camping

September 7, 2022 by Wendy S

Camping is a great way for you and your family to escape urban life for a period. You can also learn new skills, connect with nature, reduce stress, increase physical fitness, and strengthen the family bond. While considering the excitement and education ahead, it’s advisable to take measures to ensure your family’s safety. The following tips will help keep the family and yourself safe while camping.

1. Consider any risks around your tent

Image credit – Photo by Xue Guangjian

Irrespective of your excitement, it’s important to consider the risk around where you hammer your first tent peg. If you’re with your children, consider hammering your tent in an area not close to a river. This ensures that your children do not play around the river and end up drowning if they are not so familiar with swimming. You also want to avoid pitching your tent under a huge tree with many branches. This helps to prevent accidents such as some branches falling from the tree, especially when the area you find yourself in is windy.

2. Be informed of the weather

It’s also prudent to consider the season because the weather can be unpredictable. This will also help you to know the kind of clothes to pack, whether you need some sunglasses, thick socks, or hats, among others. That said, you can shield yourself from any unexpected situation.

3. Have first Aid equipment available

Your first aid equipment is essential when camping, as activities happen in remote locations where access to medical aid may be far away. You need fully packed first aid equipment to assist family members in case there are any emergencies successfully. Several websites help with first-aid medications, so feel free to consider them. For instance, your family member may have a cut and bleed profusely. When this happens, you need to prepare beforehand. It is essential to have basic items such as bandages, some antiseptic cream, safety pins, disposable sterile gloves and a thermometer; preferably, a digital one is needed in your first aid box. Make sure to look through your kit and replace anything that’s missing. Consequently, you can visit site to learn how to administer CPR when needed.

4. Don’t neglect your food and water

Image credit Photo by Clem Onojeghuo:

Knowing that you will not have access to your gas or electric cooker while camping with your family, you must take as many non-perishable foods as possible if necessary. This will save you the trouble of having less food to eat while camping. Avoid taking along raw chicken, meat, or seafood, as they require temperatures at or below 40 degrees Fahrenheit. It’s also advisable to cook your fish on the day you catch it to avoid spoiling. Consequently, avoid drinking water directly from the lake or stream. You must do well to purify any water by boiling it for at least one minute or get water purification tablets to control viruses or bacteria.

Practicing camping safety can help you enjoy your experiences. Hopefully, you’ll leverage these helpful tips for the best results.

The Importance of Self-Esteem and Ways to Improve It

July 26, 2022 by Wendy S

Self-esteem is a term that is often thrown around, but what does it actually mean? In essence, self-esteem refers to the way you view yourself. It can be broken down into two categories: global and specific. Global self-esteem is your overall opinion of yourself, while specific self-esteem is your opinion of yourself in relation to a particular task or situation. Many people struggle with their self-esteem, and there are several ways to improve it. This blog post will discuss what self-esteem is, why people struggle with it, and ways to improve it!

Photo by Anna Shvets

What is the term Self-Esteem?

Self-Esteem is essential because it impacts everything we do. It is the foundation of our beliefs and opinions about ourselves. It determines how we interact with others and how we see ourselves in relation to the world around us. People with healthy self-esteem tend to be more successful in life, have more beneficial relationships, and are overall happier than those with low self-esteem. So, why do so many people struggle with it?

Why do so many people struggle with low self-esteem?

There are a number of reasons why people might have low self-esteem. One reason is that they might have experienced trauma or abuse in their past. This can leave them feeling worthless and undeserving of good things in their lives. Another reason is that they might have been raised by critical or overbearing parents who made them feel like they were never good enough. They might also have been the victim of bullying or teased by their peers, leading to low self-esteem. In addition, many people have a negative view of themselves, even if they don’t have any specific reason to feel that way. Whatever the reason, it is essential to understand that it is possible to improve your Self esteem.

How to improve your self-esteem

There are many ways to improve your self-esteem. One way is to focus on your positive qualities and accomplishments. For example, write down a list of things you like about yourself, both physically and personality-wise. Remember, everyone has flaws – focus on what makes you unique and special! Another way to improve your self-esteem is to set realistic goals for yourself and strive to accomplish as many as possible. This will help you feel more capable and competent, boosting your self-esteem. Finally, surround yourself with positive people who will support and encourage you. This will help you feel good about yourself and remind you that you are worth caring for and spending time with!

Self-esteem is an integral part of our lives that impacts everything we do. If you struggle with low self-esteem, know that it is possible to improve it! By focusing on your positive qualities, setting realistic goals, and surrounding yourself with positive people, you can boost your self-esteem and feel better about yourself.

How Can You Cut The Costs Of Your Family Camping Trip?

July 23, 2022 by Wendy S

Camping vacations are an excellent way to save money. You can either camp in a tent or stay in a caravan. The nicest part about camping is that you can prepare your food, which is inexpensive. Camping vacations are popular since they are inexpensive and allow you to do anything you want when you want. There are methods to lower costs even further if you try a few cost-cutting strategies. Here are some advice and tips for saving money when planning a camping trip this summer.

Photo by Djordje Petrovic

Stay Close To Home

You don’t have to go far to get a complete change of scenery. Swapping a long drive for an hour or two to a local beach or rural location saves money and stress, and it’s also better for the environment.

Stick To A Simple Camping Kit

There’s no need to invest in expensive equipment unless you plan on camping frequently or in harsh weather. Focus on the essentials, such as a good tent and a comfortable sleeping bag, before branching out with items you already own. Bring blankets and old pots for cooking, and never underestimate the ability of a warm pair of socks and a woolly hat at night. You should also think about packing a 18650 batteries button top so you have access to rechargeable batteries on your trip.

Research Your Camping Equipment

Even if locating a cheap campsite is simple, you must still bring all of your equipment, which can quickly add up if you are not careful.

Before purchasing a tent, camping stove, or even a coolbox, see if any of your friends or family members have one you can borrow. People may even wish to give their equipment away permanently to make room in their garage or loft.

You may even borrow a campervan or caravan instead of purchasing one. “Many people don’t understand that you can even borrow a motorhome – a simple and cost-effective solution for those willing to try it for the first time,” explains a Pitchup spokeswoman.

Shop Out Of Season

Spring and summer are usually the most expensive periods to buy camping equipment, so if possible, wait until late summer, autumn, or even the January sales, when many stores will be selling off last year’s stock.

Signing up for email alerts from your favourite merchants will also notify you of any upcoming discount events.

Plan And Pack Ahead

Buying something at the last minute frequently means paying more for it, whether it’s a next-day delivery sleeping mat or a can opener from the corner store. Make a packing list well in advance of leaving and double-check that you have everything before departing to avoid any surprise purchases.

Take Your Food

Eating out is part of the fun of going on vacation, but it can get pricey if you do it every day. Bringing meals from home to eat on-site will help you save money, especially if you’re just heating things on the stove or campfire rather than cooking from scratch.

Create Your Own Entertainment

Camping is more than simply a cheap vacation; it also comes with its own brand of outdoor amusement, much of which is either free or inexpensive.

On a family camping trip, a frisbee, a football, and some campfire marshmallows will go a long way – and you can even make the preparation and cooking of an outdoor dinner into a fun activity if you approach it correctly.

Do you have any other ways of cutting down the cost of your family camping trip? Please share some ideas in the comments below.

How to Feel Clean and Fresh when You’re on a Long-Haul Flight

July 13, 2022 by Wendy S

If you are an avid traveller, then you will know that long-haul flights are the worst. That being said, there are things that you can do to try and make your life easier.

Pack a Change of Clothes

The first thing that you need to do is try and pack a change of clothes if possible. This will usually include a change of socks, a pair of jeans, and some underwear. Ideally, you’ll need a new shirt as well. Try and dress as comfortably as possible when on your long flight because if you don’t, then you may find that you end up struggling overall. Loose shirts and nice baggy pants are always a welcome addition. Prior to landing, you can easily go to the bathroom to change into some nicer clothes. By being comfortable, you can also make it easier to fall asleep, so be mindful of this if you can.

Source: Pexels — Julia Volk

Bring some Wipes with You

The aeroplane you travel on will usually be very cold and dry. This is usually because of the air conditioning. If you can, you need to try and bring some little bottles of moisturising cream for your face and body. This will help you to feel more refreshed, and you may find that it gives a nice smell to your face and arms. One of the things that you may try and avoid before you get on a plane is using make-up. You want to be able to wipe down your face if it gets dry and doing this with make-up on will simply make it run. If you want to avoid this, then try and avoid putting too much stress on the situation and apply your makeup when you arrive. Want some good cleansers? You can find some here.

Deodorant and Perfume

This may sound a little strange but the best way for you to keep yourself feeling fresh is to smell good. The best thing that you can do is try and put some perfume on before you depart. You also need to try and use deodorant regularly as you travel on long-haul flights. This will keep you feeling great, and it will also help you to make the most out of your journey.

Bring some Brushes

If you can attempt to brush your teeth when you are at the airport, then this will have you feeling fresher if you nap on the plane. If you can, you also need to try and take some floss with you. Taking a hairbrush is always a good idea too as if you can do your bit to keep your hair untangled and looking great then this will help you overall to feel better.

Bring an Empty Bottle

When you travel, it is always good for you to have an empty bottle that you can just refill whenever you want. Don’t take a full one with you as you will not be able to take it through security. Staying hydrated on the flight will help you to feel refreshed and it will also make you feel much healthier overall. Don’t worry about going to the bathroom a lot, because it gives you the chance to stretch your legs. If you want to keep your water cold, then buying an insulated bottle is always a good idea.

Sleep Well

If you want to try and avoid any kind of jetlag, then you need to try and prepare your body as much as you can so you can ready yourself for the change in zones. Sleep on the flight so you don’t get bored, and then when you arrive, you have more time to do whatever it is you want to do.

Bring a Pillow

Taking your own pillow with you is always a good idea. A good pillow will keep you comfortable on long flights, and it will also give you the chance to relax. Sure, you may feel a little odd taking a pillow with you, but in reality, it is one of the best things that you can do. You would be surprised at how many benefits a good pillow can offer you, from somewhere to rest your head when you nap to being able to rest your arm when the rest gets a little uncomfortable. You can take an inflatable pillow, but they are not as good for you, and you may even find that they end up being far more uncomfortable in the long run. If you’re worried about space, then vacuum-pack your pillow to make it smaller.