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The Importance of Self-Esteem and Ways to Improve It

July 26, 2022 by Wendy S

Self-esteem is a term that is often thrown around, but what does it actually mean? In essence, self-esteem refers to the way you view yourself. It can be broken down into two categories: global and specific. Global self-esteem is your overall opinion of yourself, while specific self-esteem is your opinion of yourself in relation to a particular task or situation. Many people struggle with their self-esteem, and there are several ways to improve it. This blog post will discuss what self-esteem is, why people struggle with it, and ways to improve it!

Photo by Anna Shvets

What is the term Self-Esteem?

Self-Esteem is essential because it impacts everything we do. It is the foundation of our beliefs and opinions about ourselves. It determines how we interact with others and how we see ourselves in relation to the world around us. People with healthy self-esteem tend to be more successful in life, have more beneficial relationships, and are overall happier than those with low self-esteem. So, why do so many people struggle with it?

Why do so many people struggle with low self-esteem?

There are a number of reasons why people might have low self-esteem. One reason is that they might have experienced trauma or abuse in their past. This can leave them feeling worthless and undeserving of good things in their lives. Another reason is that they might have been raised by critical or overbearing parents who made them feel like they were never good enough. They might also have been the victim of bullying or teased by their peers, leading to low self-esteem. In addition, many people have a negative view of themselves, even if they don’t have any specific reason to feel that way. Whatever the reason, it is essential to understand that it is possible to improve your Self esteem.

How to improve your self-esteem

There are many ways to improve your self-esteem. One way is to focus on your positive qualities and accomplishments. For example, write down a list of things you like about yourself, both physically and personality-wise. Remember, everyone has flaws – focus on what makes you unique and special! Another way to improve your self-esteem is to set realistic goals for yourself and strive to accomplish as many as possible. This will help you feel more capable and competent, boosting your self-esteem. Finally, surround yourself with positive people who will support and encourage you. This will help you feel good about yourself and remind you that you are worth caring for and spending time with!

Self-esteem is an integral part of our lives that impacts everything we do. If you struggle with low self-esteem, know that it is possible to improve it! By focusing on your positive qualities, setting realistic goals, and surrounding yourself with positive people, you can boost your self-esteem and feel better about yourself.

How Can You Cut The Costs Of Your Family Camping Trip?

July 23, 2022 by Wendy S

Camping vacations are an excellent way to save money. You can either camp in a tent or stay in a caravan. The nicest part about camping is that you can prepare your food, which is inexpensive. Camping vacations are popular since they are inexpensive and allow you to do anything you want when you want. There are methods to lower costs even further if you try a few cost-cutting strategies. Here are some advice and tips for saving money when planning a camping trip this summer.

Photo by Djordje Petrovic

Stay Close To Home

You don’t have to go far to get a complete change of scenery. Swapping a long drive for an hour or two to a local beach or rural location saves money and stress, and it’s also better for the environment.

Stick To A Simple Camping Kit

There’s no need to invest in expensive equipment unless you plan on camping frequently or in harsh weather. Focus on the essentials, such as a good tent and a comfortable sleeping bag, before branching out with items you already own. Bring blankets and old pots for cooking, and never underestimate the ability of a warm pair of socks and a woolly hat at night. You should also think about packing a 18650 batteries button top so you have access to rechargeable batteries on your trip.

Research Your Camping Equipment

Even if locating a cheap campsite is simple, you must still bring all of your equipment, which can quickly add up if you are not careful.

Before purchasing a tent, camping stove, or even a coolbox, see if any of your friends or family members have one you can borrow. People may even wish to give their equipment away permanently to make room in their garage or loft.

You may even borrow a campervan or caravan instead of purchasing one. “Many people don’t understand that you can even borrow a motorhome – a simple and cost-effective solution for those willing to try it for the first time,” explains a Pitchup spokeswoman.

Shop Out Of Season

Spring and summer are usually the most expensive periods to buy camping equipment, so if possible, wait until late summer, autumn, or even the January sales, when many stores will be selling off last year’s stock.

Signing up for email alerts from your favourite merchants will also notify you of any upcoming discount events.

Plan And Pack Ahead

Buying something at the last minute frequently means paying more for it, whether it’s a next-day delivery sleeping mat or a can opener from the corner store. Make a packing list well in advance of leaving and double-check that you have everything before departing to avoid any surprise purchases.

Take Your Food

Eating out is part of the fun of going on vacation, but it can get pricey if you do it every day. Bringing meals from home to eat on-site will help you save money, especially if you’re just heating things on the stove or campfire rather than cooking from scratch.

Create Your Own Entertainment

Camping is more than simply a cheap vacation; it also comes with its own brand of outdoor amusement, much of which is either free or inexpensive.

On a family camping trip, a frisbee, a football, and some campfire marshmallows will go a long way – and you can even make the preparation and cooking of an outdoor dinner into a fun activity if you approach it correctly.

Do you have any other ways of cutting down the cost of your family camping trip? Please share some ideas in the comments below.

How to Feel Clean and Fresh when You’re on a Long-Haul Flight

July 13, 2022 by Wendy S

If you are an avid traveller, then you will know that long-haul flights are the worst. That being said, there are things that you can do to try and make your life easier.

Pack a Change of Clothes

The first thing that you need to do is try and pack a change of clothes if possible. This will usually include a change of socks, a pair of jeans, and some underwear. Ideally, you’ll need a new shirt as well. Try and dress as comfortably as possible when on your long flight because if you don’t, then you may find that you end up struggling overall. Loose shirts and nice baggy pants are always a welcome addition. Prior to landing, you can easily go to the bathroom to change into some nicer clothes. By being comfortable, you can also make it easier to fall asleep, so be mindful of this if you can.

Source: Pexels — Julia Volk

Bring some Wipes with You

The aeroplane you travel on will usually be very cold and dry. This is usually because of the air conditioning. If you can, you need to try and bring some little bottles of moisturising cream for your face and body. This will help you to feel more refreshed, and you may find that it gives a nice smell to your face and arms. One of the things that you may try and avoid before you get on a plane is using make-up. You want to be able to wipe down your face if it gets dry and doing this with make-up on will simply make it run. If you want to avoid this, then try and avoid putting too much stress on the situation and apply your makeup when you arrive. Want some good cleansers? You can find some here.

Deodorant and Perfume

This may sound a little strange but the best way for you to keep yourself feeling fresh is to smell good. The best thing that you can do is try and put some perfume on before you depart. You also need to try and use deodorant regularly as you travel on long-haul flights. This will keep you feeling great, and it will also help you to make the most out of your journey.

Bring some Brushes

If you can attempt to brush your teeth when you are at the airport, then this will have you feeling fresher if you nap on the plane. If you can, you also need to try and take some floss with you. Taking a hairbrush is always a good idea too as if you can do your bit to keep your hair untangled and looking great then this will help you overall to feel better.

Bring an Empty Bottle

When you travel, it is always good for you to have an empty bottle that you can just refill whenever you want. Don’t take a full one with you as you will not be able to take it through security. Staying hydrated on the flight will help you to feel refreshed and it will also make you feel much healthier overall. Don’t worry about going to the bathroom a lot, because it gives you the chance to stretch your legs. If you want to keep your water cold, then buying an insulated bottle is always a good idea.

Sleep Well

If you want to try and avoid any kind of jetlag, then you need to try and prepare your body as much as you can so you can ready yourself for the change in zones. Sleep on the flight so you don’t get bored, and then when you arrive, you have more time to do whatever it is you want to do.

Bring a Pillow

Taking your own pillow with you is always a good idea. A good pillow will keep you comfortable on long flights, and it will also give you the chance to relax. Sure, you may feel a little odd taking a pillow with you, but in reality, it is one of the best things that you can do. You would be surprised at how many benefits a good pillow can offer you, from somewhere to rest your head when you nap to being able to rest your arm when the rest gets a little uncomfortable. You can take an inflatable pillow, but they are not as good for you, and you may even find that they end up being far more uncomfortable in the long run. If you’re worried about space, then vacuum-pack your pillow to make it smaller.

Travelling For Work? Here’s How To Stay Safe

July 11, 2022 by Wendy S

If you’ve just got a new job that requires you to travel here, there, and everywhere in order to close deals, welcome to the modern workforce! So many more people are travelling for job purposes these days, and that can mean catching flights to other countries and trains to the other side of your own.

However, travelling for work can be just as unsafe as heading off on a solo adventure to parts unknown. Commuting on a small scale is something we’re used to, of course, but travelling on this kind of global scale can sometimes get dangerous. Who knows what situations you might run into?

Photo by Anna Shvets

Never Travel without Insurance

This is key whenever you leave your own country to jet set off elsewhere. Without insurance, you could be liable for any number of accidents or emergencies! If you get sick or injured, or you lose something or it gets stolen, you’ll have to cough up and cover the damages. And when you’re on a work trip, travelling without insurance isn’t a good way to impress.

Take a policy out just to be sure; you never know when you may run into trouble and a company laptop or tablet could be damaged as a result. Do your research and double-check the policy before you buy to make sure it’s a comprehensive type of cover.

Always Connect to Protected Wifi

If you want to check something on a personal account or your company’s secured server, make sure you’re connected to wifi first of all. Using the data on your phone can be dangerous; passing confidential details across servers tends to lack encryption on 4G and above. If you’re wondering how to keep your email secure, the best starting point is a proper connection!

However, you should also stay proactive about the wifi you connect to and how you use it. If you don’t have your own hotspot to take with you, you’re going to have to use a public version. If you’re in a hotel, this isn’t usually a problem – only paying guests have the password! But in a cafe or waiting area, it’s a different story.

Have a Backup for Your Documents

Of course, it’s best to have a hard copy of all documents on hand whenever you’re about to travel, but what about if you lose a paper or two? What if one slips out of your pocket or it gets drenched in water from a loose top on a bottle in your bag? How will you get past the airport security gate or into your hotel without the right passes on hand? By having plenty of backups to rely on!

Start by keeping a copy of everything on your phone. Download confirmation emails and tickets or take screenshots if that’s not an option – you shouldn’t let yourself rely on needing an internet signal here either. If it’s downloaded to the machine itself, you’ve got proof of where you need to be and when you’re allowed in.

You could also use a portable hard drive or USB stick as storage if you’re taking your laptop with you; if you can bring it up on screen, they’ll be able to scan it!

Double Check You’re Meeting the Right People

Most of the time people are who they say they are. However, every now and then you can run into the wrong person or accidentally be taken in by a scam. This is especially true if you’ve never seen the person before, but speaking to people face to face beforehand over Skype or Zoom is helping to eliminate that! However, if you’re really not sure, there are a couple of checks you can do.

If you’ve got the name of the person you’re supposed to be meeting, get them to introduce themself without saying anything; you can ask what their name is, but don’t let them know you’re looking for a certain answer. Similarly, be sure to check for an ID card, or call the company they’re representing and make sure you’re in talks with the right person. Verify before going anywhere else – staying vigilant is a good way to get ahead.

If you need to travel for work in the future, treat these trips just like any other. You’re there to be professional, and you have more guarantee over the experience you’re going to have. However, when you’re not in a meeting or attending an event, it’s up to you to put your travelling safety head-on!

Being The Emotional Support Your Teen Needs

June 18, 2022 by Wendy S

In case you’ve forgotten, going through your teenage years can be tough. There are all of the physical changes of puberty, the plethora of effects hormones can have, as well as social and lifestyle changes to accommodate. Stress, anxiety, and even depression can become a lot more common during these years. So, what can you do to be the emotional support that they need?

Picture – CC0 License

Talk about it

It might sound simple enough, but there are so many topics that can go unaddressed or under-addressed in the average family home, and mental health is one of them. Learn how to talk to your teen about mental health. Check in with them on a regular basis, and make sure that they know that you are a safe place to confide in. Most importantly, listen to them and take the time to verbally acknowledge their emotions. You shouldn’t always try to “fix” what is wrong, even if you feel like they are thinking or doing things you don’t like.

Establish healthier patterns of living

There are many lifestyle factors that can help improve mental and emotional health. It’s not as simple as finding the right band-aid for the job. However, helping them find a workable schedule and routine for school life, encouraging them to join you in getting active more often, and setting a bedtime to make sure that they get enough sleep. Of course, don’t mistake these healthier patterns of living as a working treatment if they are in real emotional distress.

Know when to get some help

There’s a lot that you can do to create a home that is a lot more emotionally healthy for your teens. However, you can’t always be the only help that they’re going to need. Whether they are dealing with things that are a little more than you’re able to handle or you simply acknowledge that they could use help with their emotional health, you should always consider youth psychotherapy to be a valid option. A confident, practiced hand can do a lot of good in helping your teen address their issues in a healthy way that they might not learn otherwise.

Mind yourself too

You want to be a pillar of support for your teen, but it can be difficult if you’re not firing on all cylinders. If stress, anxiety, or other worries are getting to you, then you need to ensure that you’re taking care of yourself. Putting a strong front to help your kids is only going to get you so far. Make sure that you’re aware of when you need help, or when you need to pause, re-evaluate and take some action to get things back on an even keel.

Awareness of mental and emotional health, and taking steps to work through them, is an important part of raising a family and it’s not one that a lot of us talk about enough. Hopefully, the tips above can help you be a little more mindful and helpful where your teens are concerned.

Keeping kids safe in a car or on a bike — Parachute Safe Kids Week

June 1, 2022 by Wendy S

Parachute Safe Kids Week is from May 30 to June 5, 2022, and this year they are focusing on safe and active transportation.

They have put together an amazing list of Active Transportation Safety Tips to help keep kids safe and active on their travels.

Driver safety tips: Help keep pedestrians and cyclists safe

• Reduce your speed. Lower speeds give you more time to react and brake if needed. Lowering your speed also greatly reduces the chances a pedestrian will be killed if there is a crash. Be especially cautious in areas such as school zones, where children may be travelling to or from school.

• Drive at 30 km/h. A pedestrian struck by a car travelling at 50 km/h is almost six times more likely to be killed than a pedestrian struck at 30 km/h. At a speed of 30 km/h, vehicles and pedestrians are both relatively safe; drivers have sufficient time to stop for pedestrians and pedestrians can make better crossing decisions.

• Keep your distance. Ensure you give cyclists space on the road. When parking on the street, always check for cyclists before opening your door.

• Put down the distractions. In the few seconds you turn and reach for something in the vehicle, your eyes are off the road. Leave whatever it is until you stop. Don’t use handheld devices of any kind; these create high levels of distraction risk among drivers.

• Be alert. Traffic congestion and unsafe driver behaviour are common in school zones during drop-off and pick-up times. As a driver, be patient and expect kids to be kids. Be alert for child pedestrians and cyclists darting between cars or moving suddenly onto the road.

• Drive sober. If you are planning to drink alcohol or use drugs, don’t drive.
Visit our road safety page for more helpful tips: parachute.ca/en/injury-topic/road-safety/
Pedestrian safety tips

• Travel with your younger children. Younger children still need to develop the cognitive and physical skills to make safe judgments about road crossing and traffic. While your children are developing these skills, travel with them and talk to them about pedestrian safety.

• Use sidewalks or paths. Spaces that allow pedestrians to move around separate from motor vehicles are safer. Sidewalks can reduce the incidents of drivers hitting pedestrians along a roadway by up to 88 percent. No sidewalks? Travel facing traffic and as far away from vehicles as possible.

• Cross at designated crossings. Use traffic signals and crosswalks when possible. Talk about what you do before you cross a road. Teach your child to use their senses. Think, look and listen, even if there is a crossing guard or traffic signals to assist them. Teach kids at an early age to look left, right and left again when crossing the road. When the way is clear, or all the cars at the crosswalk or intersection have come to a full stop, teach your child to cross the road and not to double back or run.

• Be a role model. Children learn from their parents and caregivers. Over time, your frequent demonstrations will become ingrained in your child’s approach to crossing roads. Expect them to do the same thing when they are crossing the street independently.

Visit our pedestrian safety page for more helpful tips.

Image by Hans Braxmeier from Pixabay

Cycling safety tips

• Check your ride. Ensure your child’s bike is adjusted correctly for their height and have them do a bike check before riding to ensure tires are inflated and brakes are working properly.

• Be prepared. Bike safety training and knowing the rules of the road are important for riders’ safety. Protect young riders by using designated riding areas when possible. Bike safety training courses are available at https://canbikecanada.ca/

• Assess your child’s navigational skills before riding on the road. Children develop better physical and cognitive skills around age 10 – but their ability to ride on the road may depend on their experience, environment and development. Not sure if your child is ready to ride solo? Consider traffic volume, the number of intersections and your child’s level of experience before making a decision.

• Stay on the right side of the road. When using the road, ride on the right side in the same direction as traffic to make you more visible to drivers. Adults should lead kids by cycling single file and having them repeat hand signals.

• Protect your head, wear a helmet. A properly fitted and correctly worn bike helmet can make a dramatic difference, cutting the risk of serious head injury by 60 per cent. Use the 2V1 rule for helmet fitting (two fingers above eyebrows, straps form a “V” under ears, no more than one finger space between strap and chin) to ensure the right fit.

• Be seen and heard. Make sure drivers can always see you and your child. Wearing bright, reflective clothing and equipping your bike with flashing lights and reflectors help increase 360-degree visibility. A working bell will also alert other riders and pedestrians when you are close or passing.

Visit our cycling safety page for more helpful tips –> parachute.ca/en/injury-topic/cyling/

Image by Albrecht Fietz from Pixabay

Safety tips for other wheeled activities (such as skateboarding, rollerblading, scootering)

• Choose a safe place to wheel, away from traffic. Use pathways, sidewalks and skate parks.

• Wear the right helmet for the activity. Bike helmets can be used for in-line skating and non-motorized scootering, but skateboarding helmets should be used for skateboarding and longboarding; they cover the back of the head better and can protect against more than one crash. Visit Parachute’s helmets page for more information. parachute.ca/en/injury-topic/helmets/

• Always wear the gear. Along with a helmet, wear wrist guards to help prevent broken bones and sprains. Wear elbow and knee pads for in-line skating. Also wear brightly coloured clothing and reflective gear to help increase 360-degree visibility.

For more information, visit parachute.ca/safekidsweek

Feeling Stressed: When Should You Listen To Your Body?

May 26, 2022 by Wendy S

Stress is a normal human reaction to experiencing something difficult, confusing, and sometimes even a little traumatic. It helps us to keep our heads on straight during those moments when we don’t know what to do, and in the days when we were hunter-gatherers, it would have kept us vigilant and awake during those dangerous moments!

But in the modern world, the stress response isn’t all that useful. Rarely are we in need of adrenaline spikes just to commute in the mornings, and the resulting toil can be very hard on our bodies! Of course, stress can still be helpful in small ways, like ensuring we perform to the best of our abilities, but it’s so easy for that feeling to tip over into nerve-wracking territory.

But when does this tip occur? When should you listen to your body when you’re feeling stressed? Here are a few signs that shouldn’t go ignored.

Photo by Anna Shvets

When a Full 8 Hours Does Nothing for You

Getting plenty of sleep is one thing, but is the quality of your sleep good enough? Are you waking up multiple times a night? Are you tossing and turning? Do you even struggle to fall asleep in the first place, and take hours to get there? These are all signs that you’re stressed and the level is reaching its peak.

Cortisol, a hormone released when stressed, can prevent you from getting good sleep every night. This chemical keeps you from feeling relaxed and like you could fall asleep any moment – it’s there to wake you up and keep you awake, like you would need to be when stressed. So when stress builds up over time, more and more cortisol is released, and you lose sleep because of it, and on and on the cycle goes! Simply put, if you can’t sleep, it’s time to do something about what’s getting you feeling so high strung.

When You’ve Got a Headache You Can’t Shift

Stress can cause us to overload, and nowhere is that more true than in our muscles. We can be tense for hours on end when we’re stressed, without even realizing it, and that can leave us with muscle pains, headaches, and even a bad migraine. And when you’re actually experiencing physical sensations because of stress, it’s time to sit back and relax and try to shake some of that weight!

Indeed, a lot of people will turn to self-medicating in an instance like this; it’s easy to just pour yourself a glass of wine to help dull the ache when you get home from work in the evening. However, always indulging to beat back pain can cause a habit to form, and in the worst-case scenario, it can lead to an addiction.

In turn, your stress levels might lead you to need substance use treatment, which just complicates the matter even further. Above all else, if stress is leading you to feel physical pain on a regular basis, it’s best to see a doctor as soon as possible.

When You’ve Completely Lost Your Appetite

Not feeling like you’re up to cooking dinner happens from time to time; it’s been a long day, and you’d rather just veg out with some snacks in front of the TV. No one can fault you for that! But if you’re regularly skipping meals because you’re just not hungry for them, and this is a recent development, it might be worth it to look into your diet.

Are you not eating just because you need to try something new? Or could it be another sign of stress? Losing your appetite is quite a common sign your stress levels are high, and it’s hard to stop what you’re doing and drag your attention towards making some healthy and filling food. But even if you just order in a few times this week, you’ll at least be eating! And that’s always healthier than not eating at all. You might even notice your appetite coming back in short order.

When Your Heart Regularly Races

Your heart can race for multiple reasons; you’re watching something adrenaline-inducing, you’re getting involved in exercise, or you’re in a scary situation that you’re not sure how to handle. And all of these reasons don’t tend to be something you need to worry about in the long term – once it’s over and done with, your heartbeat will return to normal.

But if you’re feeling stressed over a long period of time, you might find your heart racing seemingly randomly. You get sweaty and out of breath just being at work, or running an errand around the supermarket, and it can feel like your body is beating in rhythm in various places. And while you can usually pull yourself away to calm down, this can become a serious problem if the stress isn’t dealt with.

When You Find it Hard to Focus

Finding it hard to focus happens from time to time. Maybe you’re bored, maybe your mind is on other things, maybe you’ve been chatting to someone and forgotten what you were supposed to be doing – these are all human things. However, if you walk into work, or you sit down to crunch some numbers and just can’t get on with anything, it’s another way stress can mess with you.

This is usually an obvious problem, and can cause some real panic. Maybe your eyes cross and your mind gets a bit fuzzy? Or you’re taking ages to get something done that usually only takes you 20 minutes? You can even struggle to actually just look at something right in front of you, in the worst-case scenario!

Stress can be bad for your body in the long term, but when should things really change? It’s always up to you of course, but make sure signs and symptoms like those above don’t go unchallenged for too long. And it’s important to always talk to your doctor about the stress you’re feeling and follow their advice!

Travel Essentials to Take to Hot Climate

May 23, 2022 by Wendy S

Photo by Craig Adderley from Pexels

When travelling to a hot climate, you often need to take extra precautions to ensure that you stay safe and comfortable throughout your trip. With that in mind, let’s take a look at a few essentials you should definitely pack for your next trip to a hotter climate than you’re used to.

Merino wool

This might sound strange to some people, but Merino wool is great for just about any climate It keeps you cool in hot climates and warm in cool climates, so you should always pack some wherever you go.

Moisture-wicking underwear

Moisture-wicking underwear will keep your most delicate parts dry and comfortable no matter how hot it gets. So, you can explore your vacation destination without having to worry about freshness or getting any itchy heat rashes which can be oh so annoying.

Eye drops

If you are prone to getting dry eye, then it is a really good idea to take moistening eye drops to hot climates with you. Hot weather is a particular trigger for dry eye, and as you know, it can get pretty irritating and uncomfortable, so you really don’t want it to ruin your vacation. That’s why you really should not forget to pack eye drops.

Sunglasses

Sunglasses will also help to protect your eyes, this time from the damaging effects of the sun’s rays.

Water bottles

Taking your own water bottle with you will encourage you to keep dehydrated. Just bear in mind that, in some countries, tap water is not safe to drink, and if that is the case, buying bottled water throughout the day is likely to be safer.

Cotton clothing

Not only does cotton clothing enable your skin to breathe, so that you are less likely to overheat, but it dries very quickly. So, if you get hot and sweaty, you can wash and dry your clothing in no time at all.

Lightweight shoes

Your feet can get really hot in a warm climate, so it is a good idea to pack sandals, along with a good pair of lightweight sneakers or trail shoes, depending on what kind of activities you are likely to be getting up to.

Lots of sunscreen

Of course, one of the most important things you should pack when travelling to a hot climate is sunscreen. Lots of it. You should never be out in the daylight hours without having lots of sunscreen on. The risk of being burned is so very high that you absolutely cannot afford to skip even one application.

It might be a good idea to also pack some alive vera gel because, if you do get burnt, it will help to soothe your pain significantly.

A sun hat

A sun hat will help to stop you from overheating, prevent your head from burning, and provide you with some much-needed shade when you’re on the beach, so be sure to bring one along.

With these essentials in your suitcase, you can be sure that you’ll have a safe, comfortable, and most important of all, fun time, on your next hot climate vacation.

The 6 Things To Keep You Focused on Your Fitness Journey

May 23, 2022 by Wendy S

Photo by Annushka Ahuja from Pexels

You have planned your cardio workouts and invested in the clothing or equipment, but you are still struggling with your fitness regime. Sound familiar? If you’re finding it hard to stick to it, you are not alone. The fact is there can be many reasons why we don’t stick to our fitness journey. We can fall off the wagon because it’s too difficult or we hit a bad run in our lives, but there are many things you can do to keep yourself focused, including the following:

Consistency With Your Diet

We all have a focus on getting fit, which means that we think we’ve got to exercise and everything else doesn’t matter. The reality is that nutrition is more important. Have you heard the expression “abs are made in the kitchen?” If you hit a bad patch in your life, ensuring that you stay consistent with your diet, your hydration, and your supplements can help you to feel energized, while also reminding you that you are on this journey which doesn’t happen overnight. When it comes to supplements, there are plenty out there, since 2007, Steel Supplements have been providing supplements for plenty of people looking to achieve their fitness goals, and there are also plenty of supplement websites that provide invaluable exercise support. Even if you’re not able to exercise for whatever reason, keeping your nutrition dialled in means you should still see the benefit!

Work Out With Someone Else

Motivation can be a major factor, so if you go and exercise with someone, you’re more likely to stick to it, so it can become a habit. The benefits of having a buddy can go beyond motivation. For example, you can spot each other so you are both working out with the proper form. And when it gets to the point where it becomes a habit, you can start to mix it up and incorporate that friendly competition! This is another key motivator so many athletes have at the forefront of their minds. Even if your workout buddy can only do 21 push-ups, you aiming for 22 can be a little thing that really ignites your mindset.

Mix Up Your Training

If you hit a plateau, which everybody does at some point, mixing it up can really achieve better results. You don’t have to stick to the same things but you can try any of the following:

Boxing workouts.
Medicine balls.
Using your body weight.
Resistance bands.

And the list goes on! Because when we get into the same old routine, we’re not shocking the body, which means that we’re not stimulating growth or adaptation.

Setting Yourself Clear Goals

Many people decide that a goal is “to get healthy” or “lose X pounds,” but these are very muddy goals. When you set out clear goals, this gives you a better idea of how you need to meet these goals. For example, for anybody that is looking to train to get into the fire service, the criteria are laid out; they have to lift a certain amount of weight over their shoulders, which means that anybody that is looking to go down this career path will focus more on their shoulders, as well as their cardio training. When you start to set yourself clear goals, this will dictate the program, but it also keeps you building towards it.

Remember Your Mindset

There are going to be times when you won’t want to exercise because you’re too tired or you’ve had a long day, but the fact is you just need to shut up and train! Feeling confident about your progress is usually motivation enough on those difficult evenings when you don’t want to hit the gym, but it’s also important to note if you’re feeling demotivated because you are plateauing, because there is such a thing as overtraining! If you are doing too much, think about having a rest for 48 hours and see how you feel after that.

Get a Personal Trainer

If you are keeping an eye on your finances right now, this is not necessarily a worthwhile option, but there’s a lot to be said for having a personal trainer in your life as they will help you stay focused, but they have the qualifications and experience to ensure that you are hitting your goals.

Keeping the focus on your fitness journey is not always easy. One of the biggest things you need to do is to start slow. Exercise is not about doing everything all at once, but giving it time, so while you might be chomping at the bit to lose weight or lift your body weight, the reality is that the route to complete fitness is a gradual one.

20 Kitchen Hacks to Make Your Life Easier

May 18, 2022 by Wendy S

Image by congerdesign from Pixabay

As a busy working mom, I am often finding ways to make life easier by being more efficient. Sometimes it is difficult to plan ahead, and I admit, I have often failed at this. But I am human. Our family tries our best to work as a team. With work, school, sports, choir, Pathfinders, and band, things can get tricky at times. So keeping ourselves accountable and working together is key.

In general, anything that we can do to make our life more efficient helps to reduce stress. Here are some kitchen hacks that make things easier for our family:

If you’re short on counter space, try hanging a pot rack from the ceiling. It’ll give you extra room to store pots and pans, and it’ll also add a bit of style to your kitchen.
Don’t let your knives get dull – sharpen them regularly with a sharpening stone. It’s easy to do, and it’ll keep your knives in top condition.
Get organized with a spice rack. This will help you find the spices you need quickly, and it’ll also free up space in your cabinets or pantry.
Invest in a good set of baking tools – they’ll make all the difference when you’re baking cookies or cakes.
Keep your kitchen clean with a daily cleaning routine. Wipe down the counters, sweep the floor, and wash the dishes – it’ll make a big difference in how your kitchen looks and feels.
Make mealtime easier with a slow cooker. You can throw all of your ingredients in the pot in the morning, and dinner will be ready when you get home from work.
If you’re short on storage space, consider using mason jars to store food. They’re perfect for storing dry goods like flour or sugar, and they look cute, too!
Keep your fridge organized with labeled storage containers. This will help you find what you need quickly, and it’ll also help keep your fridge clean.
Prevent kitchen disasters with a fire extinguisher. It’s always better to be safe than sorry, and a fire extinguisher can help put out a small fire before it gets out of control.
Make sure you have all the essentials – a good set of pots and pans, some basic kitchen utensils, and some good-quality knives. These things will make cooking much easier.
Get a dishwasher – it’s worth it! You’ll save so much time by not having to wash dishes by hand, and your dishes will come out clean and sparkling every time.
Get a set of measuring cups and spoons so you can make sure you’re using the correct amount of ingredients. This will help you make better-tasting food, and it’ll also save you money.
Use an oven thermometer to make sure your food is cooked at the correct temperature. This will help you avoid overcooking or undercooking your food, and it’ll also help prevent accidents.
When cooking, use fresh ingredients whenever possible. They’ll taste better and they’re usually more nutritious than processed foods.
If you’re having guests over, set the table the night before so you’re not rushed in the morning. This will help you entertain your guests more easily, and it’ll also save you time.
Make sure your kitchen is well-lit so you can see what you’re doing. This will help you avoid accidents, and it’ll also help you cook more easily.
If you’re short on counter space, use your walls! Hang a pot rack or install some shelves – this will give you extra room to store pots and pans, and it’ll also free up space on your counters.
Keep a clean kitchen towel on hand to wipe up spills quickly. This will help you keep your counters clean, and it’ll also save you time in the long run.
When cooking, use a timer to keep track of how long your food has been cooking. This will help you avoid overcooking or undercooking your food, and it’ll also help you stay on schedule.
Put your shopping list on a whiteboard in the kitchen! When you run out of something, put it on the whiteboard right away. When you are ready to go shopping, take a picture of that list with your phone so you can cross-reference it while shopping.

These kitchen hacks will help you save time and energy, and they’ll also help you create better-tasting food. By using these tips, you’ll be able to enjoy your kitchen more and stress less.

So what are you waiting for?