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The Importance of Self-Esteem and Ways to Improve It

July 26, 2022 by Wendy S

Self-esteem is a term that is often thrown around, but what does it actually mean? In essence, self-esteem refers to the way you view yourself. It can be broken down into two categories: global and specific. Global self-esteem is your overall opinion of yourself, while specific self-esteem is your opinion of yourself in relation to a particular task or situation. Many people struggle with their self-esteem, and there are several ways to improve it. This blog post will discuss what self-esteem is, why people struggle with it, and ways to improve it!

Photo by Anna Shvets

What is the term Self-Esteem?

Self-Esteem is essential because it impacts everything we do. It is the foundation of our beliefs and opinions about ourselves. It determines how we interact with others and how we see ourselves in relation to the world around us. People with healthy self-esteem tend to be more successful in life, have more beneficial relationships, and are overall happier than those with low self-esteem. So, why do so many people struggle with it?

Why do so many people struggle with low self-esteem?

There are a number of reasons why people might have low self-esteem. One reason is that they might have experienced trauma or abuse in their past. This can leave them feeling worthless and undeserving of good things in their lives. Another reason is that they might have been raised by critical or overbearing parents who made them feel like they were never good enough. They might also have been the victim of bullying or teased by their peers, leading to low self-esteem. In addition, many people have a negative view of themselves, even if they don’t have any specific reason to feel that way. Whatever the reason, it is essential to understand that it is possible to improve your Self esteem.

How to improve your self-esteem

There are many ways to improve your self-esteem. One way is to focus on your positive qualities and accomplishments. For example, write down a list of things you like about yourself, both physically and personality-wise. Remember, everyone has flaws – focus on what makes you unique and special! Another way to improve your self-esteem is to set realistic goals for yourself and strive to accomplish as many as possible. This will help you feel more capable and competent, boosting your self-esteem. Finally, surround yourself with positive people who will support and encourage you. This will help you feel good about yourself and remind you that you are worth caring for and spending time with!

Self-esteem is an integral part of our lives that impacts everything we do. If you struggle with low self-esteem, know that it is possible to improve it! By focusing on your positive qualities, setting realistic goals, and surrounding yourself with positive people, you can boost your self-esteem and feel better about yourself.

How Can You Cut The Costs Of Your Family Camping Trip?

July 23, 2022 by Wendy S

Camping vacations are an excellent way to save money. You can either camp in a tent or stay in a caravan. The nicest part about camping is that you can prepare your food, which is inexpensive. Camping vacations are popular since they are inexpensive and allow you to do anything you want when you want. There are methods to lower costs even further if you try a few cost-cutting strategies. Here are some advice and tips for saving money when planning a camping trip this summer.

Photo by Djordje Petrovic

Stay Close To Home

You don’t have to go far to get a complete change of scenery. Swapping a long drive for an hour or two to a local beach or rural location saves money and stress, and it’s also better for the environment.

Stick To A Simple Camping Kit

There’s no need to invest in expensive equipment unless you plan on camping frequently or in harsh weather. Focus on the essentials, such as a good tent and a comfortable sleeping bag, before branching out with items you already own. Bring blankets and old pots for cooking, and never underestimate the ability of a warm pair of socks and a woolly hat at night. You should also think about packing a 18650 batteries button top so you have access to rechargeable batteries on your trip.

Research Your Camping Equipment

Even if locating a cheap campsite is simple, you must still bring all of your equipment, which can quickly add up if you are not careful.

Before purchasing a tent, camping stove, or even a coolbox, see if any of your friends or family members have one you can borrow. People may even wish to give their equipment away permanently to make room in their garage or loft.

You may even borrow a campervan or caravan instead of purchasing one. “Many people don’t understand that you can even borrow a motorhome – a simple and cost-effective solution for those willing to try it for the first time,” explains a Pitchup spokeswoman.

Shop Out Of Season

Spring and summer are usually the most expensive periods to buy camping equipment, so if possible, wait until late summer, autumn, or even the January sales, when many stores will be selling off last year’s stock.

Signing up for email alerts from your favourite merchants will also notify you of any upcoming discount events.

Plan And Pack Ahead

Buying something at the last minute frequently means paying more for it, whether it’s a next-day delivery sleeping mat or a can opener from the corner store. Make a packing list well in advance of leaving and double-check that you have everything before departing to avoid any surprise purchases.

Take Your Food

Eating out is part of the fun of going on vacation, but it can get pricey if you do it every day. Bringing meals from home to eat on-site will help you save money, especially if you’re just heating things on the stove or campfire rather than cooking from scratch.

Create Your Own Entertainment

Camping is more than simply a cheap vacation; it also comes with its own brand of outdoor amusement, much of which is either free or inexpensive.

On a family camping trip, a frisbee, a football, and some campfire marshmallows will go a long way – and you can even make the preparation and cooking of an outdoor dinner into a fun activity if you approach it correctly.

Do you have any other ways of cutting down the cost of your family camping trip? Please share some ideas in the comments below.

Travelling For Work? Here’s How To Stay Safe

July 11, 2022 by Wendy S

If you’ve just got a new job that requires you to travel here, there, and everywhere in order to close deals, welcome to the modern workforce! So many more people are travelling for job purposes these days, and that can mean catching flights to other countries and trains to the other side of your own.

However, travelling for work can be just as unsafe as heading off on a solo adventure to parts unknown. Commuting on a small scale is something we’re used to, of course, but travelling on this kind of global scale can sometimes get dangerous. Who knows what situations you might run into?

Photo by Anna Shvets

Never Travel without Insurance

This is key whenever you leave your own country to jet set off elsewhere. Without insurance, you could be liable for any number of accidents or emergencies! If you get sick or injured, or you lose something or it gets stolen, you’ll have to cough up and cover the damages. And when you’re on a work trip, travelling without insurance isn’t a good way to impress.

Take a policy out just to be sure; you never know when you may run into trouble and a company laptop or tablet could be damaged as a result. Do your research and double-check the policy before you buy to make sure it’s a comprehensive type of cover.

Always Connect to Protected Wifi

If you want to check something on a personal account or your company’s secured server, make sure you’re connected to wifi first of all. Using the data on your phone can be dangerous; passing confidential details across servers tends to lack encryption on 4G and above. If you’re wondering how to keep your email secure, the best starting point is a proper connection!

However, you should also stay proactive about the wifi you connect to and how you use it. If you don’t have your own hotspot to take with you, you’re going to have to use a public version. If you’re in a hotel, this isn’t usually a problem – only paying guests have the password! But in a cafe or waiting area, it’s a different story.

Have a Backup for Your Documents

Of course, it’s best to have a hard copy of all documents on hand whenever you’re about to travel, but what about if you lose a paper or two? What if one slips out of your pocket or it gets drenched in water from a loose top on a bottle in your bag? How will you get past the airport security gate or into your hotel without the right passes on hand? By having plenty of backups to rely on!

Start by keeping a copy of everything on your phone. Download confirmation emails and tickets or take screenshots if that’s not an option – you shouldn’t let yourself rely on needing an internet signal here either. If it’s downloaded to the machine itself, you’ve got proof of where you need to be and when you’re allowed in.

You could also use a portable hard drive or USB stick as storage if you’re taking your laptop with you; if you can bring it up on screen, they’ll be able to scan it!

Double Check You’re Meeting the Right People

Most of the time people are who they say they are. However, every now and then you can run into the wrong person or accidentally be taken in by a scam. This is especially true if you’ve never seen the person before, but speaking to people face to face beforehand over Skype or Zoom is helping to eliminate that! However, if you’re really not sure, there are a couple of checks you can do.

If you’ve got the name of the person you’re supposed to be meeting, get them to introduce themself without saying anything; you can ask what their name is, but don’t let them know you’re looking for a certain answer. Similarly, be sure to check for an ID card, or call the company they’re representing and make sure you’re in talks with the right person. Verify before going anywhere else – staying vigilant is a good way to get ahead.

If you need to travel for work in the future, treat these trips just like any other. You’re there to be professional, and you have more guarantee over the experience you’re going to have. However, when you’re not in a meeting or attending an event, it’s up to you to put your travelling safety head-on!

Being The Emotional Support Your Teen Needs

June 18, 2022 by Wendy S

In case you’ve forgotten, going through your teenage years can be tough. There are all of the physical changes of puberty, the plethora of effects hormones can have, as well as social and lifestyle changes to accommodate. Stress, anxiety, and even depression can become a lot more common during these years. So, what can you do to be the emotional support that they need?

Picture – CC0 License

Talk about it

It might sound simple enough, but there are so many topics that can go unaddressed or under-addressed in the average family home, and mental health is one of them. Learn how to talk to your teen about mental health. Check in with them on a regular basis, and make sure that they know that you are a safe place to confide in. Most importantly, listen to them and take the time to verbally acknowledge their emotions. You shouldn’t always try to “fix” what is wrong, even if you feel like they are thinking or doing things you don’t like.

Establish healthier patterns of living

There are many lifestyle factors that can help improve mental and emotional health. It’s not as simple as finding the right band-aid for the job. However, helping them find a workable schedule and routine for school life, encouraging them to join you in getting active more often, and setting a bedtime to make sure that they get enough sleep. Of course, don’t mistake these healthier patterns of living as a working treatment if they are in real emotional distress.

Know when to get some help

There’s a lot that you can do to create a home that is a lot more emotionally healthy for your teens. However, you can’t always be the only help that they’re going to need. Whether they are dealing with things that are a little more than you’re able to handle or you simply acknowledge that they could use help with their emotional health, you should always consider youth psychotherapy to be a valid option. A confident, practiced hand can do a lot of good in helping your teen address their issues in a healthy way that they might not learn otherwise.

Mind yourself too

You want to be a pillar of support for your teen, but it can be difficult if you’re not firing on all cylinders. If stress, anxiety, or other worries are getting to you, then you need to ensure that you’re taking care of yourself. Putting a strong front to help your kids is only going to get you so far. Make sure that you’re aware of when you need help, or when you need to pause, re-evaluate and take some action to get things back on an even keel.

Awareness of mental and emotional health, and taking steps to work through them, is an important part of raising a family and it’s not one that a lot of us talk about enough. Hopefully, the tips above can help you be a little more mindful and helpful where your teens are concerned.

Keeping kids safe in a car or on a bike — Parachute Safe Kids Week

June 1, 2022 by Wendy S

Parachute Safe Kids Week is from May 30 to June 5, 2022, and this year they are focusing on safe and active transportation.

They have put together an amazing list of Active Transportation Safety Tips to help keep kids safe and active on their travels.

Driver safety tips: Help keep pedestrians and cyclists safe

• Reduce your speed. Lower speeds give you more time to react and brake if needed. Lowering your speed also greatly reduces the chances a pedestrian will be killed if there is a crash. Be especially cautious in areas such as school zones, where children may be travelling to or from school.

• Drive at 30 km/h. A pedestrian struck by a car travelling at 50 km/h is almost six times more likely to be killed than a pedestrian struck at 30 km/h. At a speed of 30 km/h, vehicles and pedestrians are both relatively safe; drivers have sufficient time to stop for pedestrians and pedestrians can make better crossing decisions.

• Keep your distance. Ensure you give cyclists space on the road. When parking on the street, always check for cyclists before opening your door.

• Put down the distractions. In the few seconds you turn and reach for something in the vehicle, your eyes are off the road. Leave whatever it is until you stop. Don’t use handheld devices of any kind; these create high levels of distraction risk among drivers.

• Be alert. Traffic congestion and unsafe driver behaviour are common in school zones during drop-off and pick-up times. As a driver, be patient and expect kids to be kids. Be alert for child pedestrians and cyclists darting between cars or moving suddenly onto the road.

• Drive sober. If you are planning to drink alcohol or use drugs, don’t drive.
Visit our road safety page for more helpful tips: parachute.ca/en/injury-topic/road-safety/
Pedestrian safety tips

• Travel with your younger children. Younger children still need to develop the cognitive and physical skills to make safe judgments about road crossing and traffic. While your children are developing these skills, travel with them and talk to them about pedestrian safety.

• Use sidewalks or paths. Spaces that allow pedestrians to move around separate from motor vehicles are safer. Sidewalks can reduce the incidents of drivers hitting pedestrians along a roadway by up to 88 percent. No sidewalks? Travel facing traffic and as far away from vehicles as possible.

• Cross at designated crossings. Use traffic signals and crosswalks when possible. Talk about what you do before you cross a road. Teach your child to use their senses. Think, look and listen, even if there is a crossing guard or traffic signals to assist them. Teach kids at an early age to look left, right and left again when crossing the road. When the way is clear, or all the cars at the crosswalk or intersection have come to a full stop, teach your child to cross the road and not to double back or run.

• Be a role model. Children learn from their parents and caregivers. Over time, your frequent demonstrations will become ingrained in your child’s approach to crossing roads. Expect them to do the same thing when they are crossing the street independently.

Visit our pedestrian safety page for more helpful tips.

Image by Hans Braxmeier from Pixabay

Cycling safety tips

• Check your ride. Ensure your child’s bike is adjusted correctly for their height and have them do a bike check before riding to ensure tires are inflated and brakes are working properly.

• Be prepared. Bike safety training and knowing the rules of the road are important for riders’ safety. Protect young riders by using designated riding areas when possible. Bike safety training courses are available at https://canbikecanada.ca/

• Assess your child’s navigational skills before riding on the road. Children develop better physical and cognitive skills around age 10 – but their ability to ride on the road may depend on their experience, environment and development. Not sure if your child is ready to ride solo? Consider traffic volume, the number of intersections and your child’s level of experience before making a decision.

• Stay on the right side of the road. When using the road, ride on the right side in the same direction as traffic to make you more visible to drivers. Adults should lead kids by cycling single file and having them repeat hand signals.

• Protect your head, wear a helmet. A properly fitted and correctly worn bike helmet can make a dramatic difference, cutting the risk of serious head injury by 60 per cent. Use the 2V1 rule for helmet fitting (two fingers above eyebrows, straps form a “V” under ears, no more than one finger space between strap and chin) to ensure the right fit.

• Be seen and heard. Make sure drivers can always see you and your child. Wearing bright, reflective clothing and equipping your bike with flashing lights and reflectors help increase 360-degree visibility. A working bell will also alert other riders and pedestrians when you are close or passing.

Visit our cycling safety page for more helpful tips –> parachute.ca/en/injury-topic/cyling/

Image by Albrecht Fietz from Pixabay

Safety tips for other wheeled activities (such as skateboarding, rollerblading, scootering)

• Choose a safe place to wheel, away from traffic. Use pathways, sidewalks and skate parks.

• Wear the right helmet for the activity. Bike helmets can be used for in-line skating and non-motorized scootering, but skateboarding helmets should be used for skateboarding and longboarding; they cover the back of the head better and can protect against more than one crash. Visit Parachute’s helmets page for more information. parachute.ca/en/injury-topic/helmets/

• Always wear the gear. Along with a helmet, wear wrist guards to help prevent broken bones and sprains. Wear elbow and knee pads for in-line skating. Also wear brightly coloured clothing and reflective gear to help increase 360-degree visibility.

For more information, visit parachute.ca/safekidsweek